The Moments That Mattered…

Article about Kay Miller-Smith from CanvasRebel: We caught up with the brilliant and insightful Kay Smith a few weeks ago and have shared our conversation below. Kay, thanks for taking the time to share your stories with us today Was there a defining moment in your...

So What??

When my daughter was just entering her teen years, it was like an emotional roller coaster.  Little things would become gigantic.  I’ll admit my patience was wearing thin.  One day, when trying to comfort her that everything is fine, it’ll be alright, there, there……… ...

A Stitch In Time Saves Nine

Does this sound familiar?  You have a big day planned and start off with lots of energy.  After spending some time in your home office, you find you need frequent breaks just to keep going.   Your motivation and energy are just gone. Lately this was happening to me a...

You Can’t Change Your Biology With Affirmations

“Every day, in every way, I’m getting better and better.” “All things come to me with ease, joy and glory.” “I’m creating great health! I used to be under the illusion that saying a few affirmations, eating right, taking my supplements and exercising were my guarantee...

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