by Kay Miller Smith | May 13, 2021 | Health
I know what Forgiveness feels like and how to do it. I know that it’s possible. I know how to live my life without holding grudges, and that it’s safe and it’s possible. Say “Yes” to receive these feelings. To really change old patterns it’s important to have a...
by Kay Miller Smith | Dec 2, 2020 | Health
Cooking, baking, decorating, holiday cards, looking for that perfect gift for everyone on your list and lots of family time. Ahh, the holidays. While we have certain expectations of what it should be and feel the need to live up to that, what’s missing for most of us...
by Kay Miller Smith | Nov 10, 2020 | In the News
We had the good fortune of connecting with Kay Smith and we’ve shared our conversation below… READ THE ARTICLE...
by Kay Miller Smith | Nov 2, 2020 | Diet, Health
This is the third article in the series of my 4 best anti-aging practices. I’ve reached a point in my life where most people retire. But I love what I do! I still love teaching pilates and helping people clear negative energies in their homes and in their lives. ...
by Kay Miller Smith | Oct 19, 2020 | Diet, Health
Want an easy way to lower your stress, improve digestion, balance your hormones, reduce muscle pain, slow down the aging process? This article is about how to calm the Vagus Nerve. The Vagus nerve is the 10th longest cranial nerve in the body and it’s the main...
