by Kay Miller Smith | Mar 18, 2022 | Health
FollowFollowFollowFollow Happy Spring! The warmer temps and sunshine beckon us to get outside, whether it’s spring planting, nature walks or just basking in the sun. This is a great time to be “Earthing” yourself… With more and more of us doing business mostly...
by Kay Miller Smith | Oct 21, 2021 | Health
Article provided by Emma Grace Brown… ( reprinted by permission).Visit Kay Miller Smith online to learn how you can bring out the best in yourself with wellness and transformation services. The coronavirus pandemic triggered everyone to make big changes, often...
by Kay Miller Smith | Jul 30, 2021 | Health
Does this sound familiar? You have a big day planned and start off with lots of energy. After spending some time in your home office, you find you need frequent breaks just to keep going. Your motivation and energy are just gone. Lately this was happening to me a...
by Kay Miller Smith | Jul 6, 2021 | Diet, Health
“Every day, in every way, I’m getting better and better.” “All things come to me with ease, joy and glory.” “I’m creating great health! I used to be under the illusion that saying a few affirmations, eating right, taking my supplements and exercising were my guarantee...
by Kay Miller Smith | May 13, 2021 | Health
I know what Forgiveness feels like and how to do it. I know that it’s possible. I know how to live my life without holding grudges, and that it’s safe and it’s possible. Say “Yes” to receive these feelings. To really change old patterns it’s important to have a...
by Kay Miller Smith | Dec 2, 2020 | Health
Cooking, baking, decorating, holiday cards, looking for that perfect gift for everyone on your list and lots of family time. Ahh, the holidays. While we have certain expectations of what it should be and feel the need to live up to that, what’s missing for most of us...
