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Unblock Your Pain

The fascia system is something we hear a lot about these days.  If you feel stiff or tight, it’s related to tight fascia.  We used to think simply stretching the muscle was the key to being limber.  But now we know if the surrounding fascia is bound up, it’s like choking the muscle when you try to stretch.  

As a pilates instructor, we focus on lengthening the muscle.  However, I notice some clients are literally in pain trying to get into a lengthened position.  It doesn’t help that most of us sit in collapsed postures at our computers or simply hunched over our cell phones.  Bad posture day in and day out leads to bunched up fascia that gets stuck and restricted.  So the first key to ending chronic pain is to simply sit or stand up straight.  

There are different ways to work on the fascia system.  I’ve done Essential Somatics where we focus on relaxing the muscular system, which also relaxes the fascia.  I’ve done Zenga, the pilates version of releasing the fascia that lies between the skin and muscle.  And while both of these gave me more flexibility, I still had some really deep pressure points in areas that would not budge.  

Then I discovered Block Therapy.   Using a bamboo block, we actually release adhesions all the way down to the bone.  The freedom of movement that results is amazing!  I’m even making changes in my scoliosis!  

In today’s fast paced world, people are getting older at a younger age.  Block Therapy allows you to empower your body to thrive, rather than just survive.  I encourage you to give it a try for yourself with a 14 day free trial.  

 

For more information, click on the button below…

Essential Oils

ESSENTIAL OILS

Jumping into the world of essential oils can be overwhelming when there are so many individual oils and blends to choose from. How do you know what you need?  Here are the top 10.

The Basics 

  1. Lavender. Diffuse a few drops to ease into sleep.  Or apply to bottoms of feet at bedtime.  
  2. Peppermint. Energize your day by adding it to a diffuser, or rubbing on the back of your neck and temples.  Also soothe occasional nausea by taking two drops in water.*  Open up your sinuses by dabbing a drop on the bridge of your nose.
  3. Lemon. Drink with water to help detox your body and boost your immune system.   Add 5-10 drops to water in a spray bottle to clean household surfaces.

Protect Wellness 

  1. doTERRA On Guard®.  Support and strengthen the immune and respiratory systems by diffusing or applying to the bottom of your feet.
  2. Wild Orange.  Diffuse in the room to uplift your mood, support your immune system and add flavor by adding two drops to your beverages.*
  3. Frankincense.  Support your cells with two drops in a veggie capsule*, apply to skin to help with razor bumps and other skin imperfections, and diffuse to add peace, relaxation, and satisfaction to your day.
  4. doTERRA Breathe®.  Diffuse for clear breathing.  Can also apply to your chest, or rub into your feet. 
  5. Melaleuca (Tea Tree). Add to face wash for skin cleansing benefits, use it in your diffuser to cleanse and freshen the air, and apply to fingernails and toes to keep them looking healthy.
  6. DigestZen®. Take internally for indigestion and bloating and to ease queasiness.
  7. doTERRA Serenity®. Help calm your emotions and relax by diffusing or applying to your temples or wrists.  Excellent to use at bedtime.

 

Happy Oiling!

REDHEALTH c.BALANCE

REVOLUTIONARY WELLNESS TECHNOLOGY

Do you wish you had more energy?

Do you often wish there was a natural remedy when you aren’t feeling well?

Do you lack the drive and creativity you used to know?

Do you want to wake up more refreshed and eager for your day?

Are you concerned about the constant EMF bombardment from your devices and how to protect yourself?

 

 

The c.Balance (Circadian.Balance) by REDHEALTH is the first ever, fully automated, wearable wellness device small enough to fit into your pocket but able to support your whole mind and body.

Your physical body is literally a battery that runs 24/7 in a structured Circadian Rhythm.  The c.Balance Device by RedHealth offers powerful 24/7 Circadian Rhythm support automatically 24 hours a day, 7 days a week.  These 7 Day automatic background programs support:

  • Your 24/7 Body Clock and Circadian Rhythms
  • All 12 Chinese Main Meridians
  • Your Sleep-Wake cycles
  • Stress and anxiety reduction
  • EMF Protection
  • BrainWave Balance
  • Earthing/Grounding
  • Increased energy in the morning
  • Better sleep

We are electromagnetic beings and health requires a balanced electromagnetic state.   PEMF (Pulsed Electromagnetic Fields) that you get from the Earth by walking barefoot, are a master tool for unlocking your body’s own self healing potentials.  You get these same electromagnetic frequencies from the c.Balance.  The c.Balance is the only wearable device to offer personalized body field scanning technology allowing the device to stay tuned to the user at all times!

PEMF is the fifth element of health.  Our bodies need this vital electromagnetic support, like you get from the Earth’s frequencies, as much as food, water, sunlight and oxygen.  

The c.Balance helps you revitalize and restore that connection through frequencies which are native, natural and vital to the health of your energy system.

Experience the c.Balance for yourself today!

Stem Cell Patches

As you age, your body’s production of stem cells plummets.  By age 35, stem cell production drops by 45%.  At age 50, your production is cut in half.  When you reach 65, your body’s output of repair stem cells plummets by 90%.  And the ones that remain are old and weak.  So it takes longer to heal, repair and maintain your body.  Your skin looks older, your bones grow weak, your energy levels drop, your sharpness and energy fade.

Now you can replenish the stem cells you still  have without expensive injection therapies for a lot less expense and without any pain.

Lifewave’s X39 stem cell activation patches are clinically proven to provide the body with a level of health and vitality you may not have experienced for years.  The secret is a patented phototherapy patch that uses your body’s own heat to activate.

Benefits include:

  • Reduced pain
  • Reduced inflammation
  • Better sleep
  • Improved energy and vitality
  • Enhanced sports performance
  • Assists recovery from exercise
  • Helps improve skin appearance
  • Supports the natural wound healing process
  • Restores mental clarity

 

Get started today!

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